Joined: 12/4/2011
Posts: 21304
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Iris...I ran across this:
http://www.day-lights.com/us/bright-light-therapy/index.html
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Joined: 12/15/2011
Posts: 18689
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Thank you for this link, Jfkoc. I always wondered what was the lux value of sunlight. Apparently, noon sunlight is very high, 81,000 lux. I'm working on exposing myself to morning light. I've been setting my alarm for 8am every morning. It seems to be working a bit.
Iris L.
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Joined: 12/4/2011
Posts: 21304
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I have been following your "light therapy". Maybe this is more useful for those with not that good morning sun you get.
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