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Light info
jfkoc
Posted: Thursday, September 11, 2014 6:08 PM
Joined: 12/4/2011
Posts: 21242


Iris...I ran across this:

http://www.day-lights.com/us/bright-light-therapy/index.html


Iris L.
Posted: Thursday, September 11, 2014 7:02 PM
Joined: 12/15/2011
Posts: 18508


Thank you for this link, Jfkoc.  I always wondered what was the lux value of sunlight.  Apparently, noon sunlight is very high, 81,000 lux.  I'm working on exposing myself to morning light.  I've been setting my alarm for 8am every morning.  It seems to be working a bit.

Iris L.

jfkoc
Posted: Thursday, September 11, 2014 8:42 PM
Joined: 12/4/2011
Posts: 21242


I have been following your "light therapy". Maybe this is more useful  for those with not that good morning sun you get.