Step, it is VITAL that you learn stress-relief techniques. Do not rely solely on medications; they can do only so much.

Alan in Colorado, one of our emeritus members, was himself a psychologist.  He warned us that stress and anxiety will reduce our cognition by HALF!  This was a wake-up call to me.  I was taught a great stress-relief technique that has served me well.  Everyone will have to learn her own special techniques, of which there are several. Use your stress-relieving technique in conjunction with your medications, Step.

Try to use our Thanksgiving Day holiday to take a break from all that distresses you.  We are not meant to live with stress.

Iris