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Does the Mediterranean Diet Work?
Mimi S.
Posted: Wednesday, April 18, 2012 7:55 AM
Joined: 11/29/2011
Posts: 7027


Several of us on these boards are constantly preaching the Best Practices. One of these is the Mediterranean diet.

I attribute my very slow progress with this diseaxe in a large part to my faithfully following these for almost six years.  Some research has shown that each by itself is good. Read the following article.

Years ago, I saw two research articles that showed that the effect was multiplied when all are done.

http://www.alzheimersreadingroom.com/2012/04/our-brains-are-what-we-eat.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+TheAlzheimersReadingRoom+%28Alzheimer%27s+Reading+Room%29

 


Myriam
Posted: Wednesday, April 18, 2012 1:42 PM
Joined: 12/6/2011
Posts: 3326


Amen, Mimi.
Iris L.
Posted: Wednesday, April 18, 2012 6:31 PM
Joined: 12/15/2011
Posts: 18342


Thanks for the articles, Mimi.  I believe what we eat is VERY important for us!  

  

Here is a direct link to the first article: 

http://www.alzheimersreadingroom.com/2012/04/our-brains-are-what-we-eat.html? 

 

Mimi, I could not link to the second article.

 

 

 

Iris L. 


Mimi S.
Posted: Wednesday, April 18, 2012 7:21 PM
Joined: 11/29/2011
Posts: 7027


There was just one article.
Geegee
Posted: Sunday, April 22, 2012 9:24 AM
Joined: 11/29/2011
Posts: 514


Thanks Mimi!  I took your advice 2 years ago when I came on the boards.  I believe Best Practices, meds, all help me!

 

Peace, Health, Laughter & Butterflies,

Geegee


 
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