RSS Feed Print
Research Data on Exercise
Mimi S.
Posted: Tuesday, April 21, 2015 3:23 PM
Joined: 11/29/2011
Posts: 7036

From today's NY Times.

Confirms what we've been preaching about vigorous exercise! Any is good, but vigorous is better .... for all.

Iris L.
Posted: Tuesday, April 21, 2015 5:53 PM
Joined: 12/15/2011
Posts: 16084

That is encouraging, Mimi! Thanks for sharing.

Dr Oz recommends dancing as the ideal exercise. It combines physical and mental stimulation. We can dance for hours, if we have a place.

Of course, the real ideal exercise is one that you will do consistently.

Iris L.

Posted: Thursday, April 23, 2015 3:44 PM
Joined: 3/8/2015
Posts: 4

× Close Menu