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book on stopping alz in 90% of people???
Egad, heard this interview, and they said if we "all ate totally healthy perfect diets, had no stress, slept well all the time, exercised like athletes, kept busy and involved in the world at all times, stayed the perfect weight, never ever smoked, stayed away from toxins in the environment, had no sugar etc, for the last several decades then we had a 90% chance of not getting ALZ"...so if your LOd one wasn't perfect in all things, well its implied its their fault.
Oh and then they said "eating a plant based diet will absolutely slow down the cognition loss for almost everyone with ALZ"
I called in and said "well my mom taught school for decades, stopped smoiking 60 years ago, exercised alot- power walking, bike riding, swimming zumba, weight training, etc for decades and still does (with me), ate a pretty much plant based diet for over 50 years, never over weight, and ate little processed food, and yet doing everything right she STILL got ALZ"
His response, well so sorry, but when we ask people how they exercise they say things like garder (which he snidely called meditation)...and that they didn't eat as well as they said...he was basicailly telling me my mom a fake good food eater and exerciser and she must have cause it...I was beyond angry at their arrogance, patient blaming, though they denied that.
Yes I get we all need to do all we can to stay healthy eat well exercise, but not everyone had a life where they can train like decathalon competitors everyday and get farm fresh produce they picked themselves. So unless you have lived and live the perfect stress free life, you are screwed. This kind of research and reporting makes it seem like we can cure and stop ALZ once someone has it or stop it in almost everyone so long as they have money, time, access, and hahahah stress free lives!!!! Anyone?
"ate totally healthy perfect diets, had no stress, slept well all the time, exercised like athletes, kept busy and involved in the world at all times, stayed the perfect weight, never ever smoked, stayed away from toxins in the environment, had no sugar"
This is how my mom lived her entire life. No exaggeration. She socialized a lot, did brain teaser puzzles, was into earthy living and organic and non-processed foods long before it was talked about. She had just perfect habits, a perfect body and health. And she still got Alz. Sometimes makes me me wonder why bother trying. I guess to stave off the other diseases we actually have some control over. So that we can live to be old enough to get dementia!
If there was proof eating rocks and twigs would stave off Alzheimer's I'd be all over that but there really isn't. The only thing I've seen that seems to have any success is the Bredesen protocol, but my goodness there are 9 blood tests you have to take along with the diet strategies, I think there's some rocks and twigs in there, and lifestyle strategies, of the most important being sleep.
As a caregiver I look at all of that and think I'm lucky if I get 6 straight hours of sleep and eating before noon sometimes is a gift! Forget about exercising, who has the energy for that?!
My mother ate well her entire life, she worked until she was 83, had a vibrant social life, went out every weekend, had lots of friends. It didn't matter. Do I think if we don't smoke, get good sleep, keep our stress level down and eat "the right" foods it would be great for our health? Absolutely. But there still is no definitive answer to why Alzheimer's happens or what we can do to protect ourselves from it.
You didn't hear much of ALZ in the 50's and 60's when everyone smoked and ate TV dinners. People are living longer now so that wouldn't tell any intelligent person that hey, maybe we're doing something right!
I also hate all these cure alls and people with hardly a degree try and sell their theory.
They do this with lots of diseases. I didn't give myself breast cancer because of my lifestyle. My breast simply made a mistake. Living longer is surely going to cause a malfunction in ones brain. Maybe one day there will be more research and an answer on the cause.
Precisely why I get irritated when people post exaggerated claims for various herbs, supplements, essential oils, and restrictive diets on this forum. Most of these claims are anecdotal and do not stand up to the rigor of well-constructed, large-scale randomized control trials.
A healthy lifestyle--especially not smoking--may reduce the risk of heart disease, dementia, and other serious illnesses, but does not offer a 100% guarantee. In fact, the only guarantee is that all of us will die of something.
My point is the pretty much guarantee you won't get ALZ if you live the perfect ideal life. And if you don't well its your fault you get ALZ. And they were very condesending people. Yes do our best, but a guarantee and if you still get the disease, well too bad, you weren't perfect enough, pretty much their message which also dismisses medicines etc for those who are all ready sick, except, oh just eat raw plants. And that to me is scary. Yes, we should all live best we can, but to say, oh don't have any stress in your life? Really? On what planet?
What this does is say, oh, here we are, this is all you need to do!! Well my mom did all that, so yeah its her fault she got ALZ. I have talked to a few of my friends about their moms, and from a nurse, to a lawyer, to an accoutant to a busiiness owner who ate well, exercised, well they still got ALZ and dementia. NONE were in a dangerous way of life etc, and voila still sick. So while studies are great, they dismissed medicine, and made it the person's fault and that sucked
Well they might be trying to sell something. I'm glad you contradicted them. I would have done the same.
My mom is the 3rd in her family to get AD. It's not her fault, of course not!! She might have done some things that triggered it, unknowingly of course. My aunt smokes, sits around, and eats junk. She said that she has dementia but I'm not too sure about that,yet. She lives out of town with someone.
My mom had a stroke about 20 years ago. I'm pretty sure that's what triggered it. I keep forgetting that. It's so multi faceted who really knows?
My brother blames people for their illness. He is infuriating and I walk away.