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Joined: 12/6/2011 Posts: 3326
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(Source: New York Times) - Alzheimer's disease, with its inexorable loss of memory and self, understandably alarms most of us. This is especially so since, at the moment, there are no cures for the condition and few promising drug treatments. But a new study suggests that for some people, a daily walk or jog could alter the risk of developing Alzheimer's or change the course of the disease if it begins.
Fifty-six of the volunteers, of various ages and both sexes, turned out to be positive for the Alzheimer's allele, APOE-e4. The scientists asked the volunteers to fill out detailed questionnaires about their exercise habits during the past 10 years.
Recently, many studies have looked at whether being active can lessen someone's risk for Alzheimer's, but the results have been inconsistent, with some studies, in both animals and people, suggesting that regular exercise has a protective effect and others finding little discernible benefit.
One reason for the inconsistency, Dr. Denise Head, an associate professor of psychology at Washington University who led the study, suspected, might be that many earlier studies did not differentiate between people with the e4 variant and those without, and each group, at least potentially, could respond differently to exercise.
"The good news is that we found that activity levels, which are potentially modifiable, could have an impact" on plaque accumulation - and presumably on the course of Alzheimer's - in people with a genetic predisposition to the condition, Dr. Head says.
But the findings came with a downside, too. An overwhelming majority of the people in the study were sedentary, and for them, an inactive lifestyle seemed to be accelerating the accumulation of amyloid plaques. Those with the e4 variant who rarely or never exercised had the most plaques, putting them at heightened risk for the memory loss of Alzheimer's in the years to come.
Go to full story: http://well.blogs.nytimes.com
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Joined: 11/30/2011 Posts: 740
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You'll note that vigorous physical exercise is one of Mimi's Best Practices. 
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Joined: 12/6/2011 Posts: 3326
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Yup, along with a mediterranean diet, taking meds as prescribed, etc. Am following her suggestions to the letter. They're great suggestions no matter what age or condition. This is such an awesome board! Thank you all who contribute!! 
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Joined: 1/3/2012 Posts: 189
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Yep, it's the exercise along with diet that helps improve Alzheimer's. I too follow a Mediterranean diet, and I take my meds.
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I have made it a habit of walking 2 hours a day everyday for my own good. Plus I'm losing weight since I'm still 60 lbs overweight. I already lost 40 since August. So I do recommend walking.. You don't have to run and you do not have to walk 2 hours. 30 minutes is enough 3-4 times a week.
John
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Joined: 1/3/2012 Posts: 189
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Lost 40 pounds, way to go. Keep it going.
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Thanks Steve,
But it's very hard. The 2 hour walks are not enough, but at least they are helping with my stress levels and heart. I have to eat fruits and veggies to see results. For example, I have been only between 209-211 for the last three weeks. I eat something greasy and I go up again. So diet is very important. I think it will take another good year before I reach my goals.
John
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Joined: 12/15/2011 Posts: 18691
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John891 wrote:
But it's very hard.
I hear you, John. I lost 20 lbs in early 2011, then regained them, plus 10 more. I'm sick of this! I started a new program this year that emphasizes fruits and vegetables. I'm also walking 30 min several times a week. It sounds easy but it is hard. I wonder why?
You've had great success! Keep it up!
Iris L.
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Joined: 11/29/2011 Posts: 182
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SteveSanJose wrote:Lost 40 pounds, way to go. Keep it going.
Hey, I seem to have found it!
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