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Does the Mediterranean Diet Work?
Mimi S.
Posted: Wednesday, April 18, 2012 7:55 AM
Joined: 11/29/2011
Posts: 7027

Several of us on these boards are constantly preaching the Best Practices. One of these is the Mediterranean diet.

I attribute my very slow progress with this diseaxe in a large part to my faithfully following these for almost six years.  Some research has shown that each by itself is good. Read the following article.

Years ago, I saw two research articles that showed that the effect was multiplied when all are done.



Posted: Wednesday, April 18, 2012 1:42 PM
Joined: 12/6/2011
Posts: 3326

Amen, Mimi.
Iris L.
Posted: Wednesday, April 18, 2012 6:31 PM
Joined: 12/15/2011
Posts: 18333

Thanks for the articles, Mimi.  I believe what we eat is VERY important for us!  


Here is a direct link to the first article: 



Mimi, I could not link to the second article.




Iris L. 

Mimi S.
Posted: Wednesday, April 18, 2012 7:21 PM
Joined: 11/29/2011
Posts: 7027

There was just one article.
Posted: Sunday, April 22, 2012 9:24 AM
Joined: 11/29/2011
Posts: 514

Thanks Mimi!  I took your advice 2 years ago when I came on the boards.  I believe Best Practices, meds, all help me!


Peace, Health, Laughter & Butterflies,


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