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I Have Alzheimer’s or Another Dementia
Welcome to our online support group, Horse Lover. I'm sorry that you have received that diagnosis. This will be the greatest challenge of your life. We will gather around and help you. We'll give you the benefit of our experiences, and let you share your own experiences and vent and do whatever you have to do to get by. Please feel free to post on this board and on the Younger Onset board, where most of us post. Please tell us more about yourself.
Welcome to our world, Horse Lover. We're so glad you found us.
The following link will take you to information from the Alzheimer's Assoc:
https://alz.org/cnfl/in_my_community_101626.asp If the link doesn't turn blue, copy and paste.
What was the process of your diagnosis? Any idea how long along the line you are?
For awhile I spent time being mad...but then I figured I'd try to "make the best" by reading a lot on what I can do to manage (to whatever extent I will be able to).
The research suggests that these can help manage:
Exercise 150 minutes a week of moderate intensity (inc.c weight work & balance exercise)
Stay connected with people (I try to do that every day, but a lot of the time I don't want to)
Healthy diet...esp cutting sugar & add Omega 3 fats, fruit, veggies & white or oolong tea
Mental stimulation:learn new things...practice piano, play Scrabble with your spouse, visit new places.
Get quality sleep.
Manage stress (meditation is good for that).
Thanks for sharing, Winsor. It's great when we can help ourselves.
Hi again, Horse Lover.
Did you also have a few hours long neuro-psych? That's important for screening for depression and figuring out the type of dementia. From your library ask for: Doraiswamy and Gwyther of Duke Univ, The Alzheimer's Action Plan. They may have a later book.
Did you have symptoms before your concussion? Did they worsen after?
Fantastic that you are enrolled in a clinical study. You get the best care. Can you tell us more abut the study?
What is the name of the study? Several of us have undergone amyloid PET testing through the IDEAS study. Best of luck with the PET and I hope your headaches soon stop.
I wouldn't worry about whether or not you had the neuro-psych. If the study thinks you need one, they'll get it. There should be no expense to you. Some studies even pay transportation costs.